Amazon Translate does support .txt or Word files, please see this documentation: https://docs.aws.amazon.com/translate/latest/dg/async-prereqs.html#async-prereqs-formats
You need to upload the file to a S3 bucket and run a batch translation job from the AWS console.
From your description it seems that you are relatively new to AWS. If you are not comfortable working with S3 buckets, you can also use the Real-time translation function in the AWS Console. There is a text box that you can paste the plain text into. However you can only translate 5000 bytes at a time. So you might need to split your file into smaller chunks.
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